Weigh In record (no journal entry) for 23 June 2022
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87.4 kg
Lost so far: 7.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 39.76g | Prot: 83.03g | Carbs: 175.98g.
Lunch: Egg (Whole), Stork Country Spread Medium Fat, Albany Low GI Wholewheat Brown Bread. Dinner: Chicken Breast, Tomato Soup (Canned, Condensed) . Snacks/Other: Vital Mini Rice Cakes Cream Cheese & Chives, Checkers Low Fat Long Life Milk, Kraft Super C. more...
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Losing 6.3 kg a Week
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