Weigh In record (no journal entry) for 18 August 2014
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57.9 kg
Lost so far: 0.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 35.61g | Prot: 38.25g | Carbs: 178.57g.
Breakfast: Jiffy Creamy Peanut Butter, Thomas' Whole Wheat English Muffin, Land O'Lakes Mini Moos Half & Half Creamers, Bananas , Kroger Whipped Topping. Lunch: Fujisan California Roll Sushi. Dinner: Dry Roasted Peanuts (Without Salt), Kroger Pretzel Sticks, Colby Jack Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers. more...
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Gaining 1.0 kg a Week
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