Weigh In record (no journal entry) for 20 June 2022
|
61 kg
Lost so far: 13.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
995 kcal
|
Fat: 33.20g | Prot: 63.23g | Carbs: 121.70g.
Breakfast: Cookie, Chewing Gum (Sugarless) , Silk True Almond Unsweetened, PC's Organic Strawberry Jam, Buddig Honey Turkey, The Laughing Cow Light Cheese , Casa Mendosa Wrap Tortilla. Lunch: Heinz BBQ Sauce, No Name Boneless Skinless Chicken Breast, Brussels Sprouts , Egg, Olive Oil , Potato. Dinner: Tangerine, President's Choice Blue Menu Maple & Brown Sugar Supergrains Oatmeal. Snacks/Other: Strawberries , Silk True Almond Unsweetened. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shrinkingmyfatarse's Weight History
|