Weigh In record (no journal entry) for 16 May 2011
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54.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 53.67g | Prot: 235.17g | Carbs: 228.72g.
Breakfast: Chocolate Deluxe High Protein Bar. Lunch: Chocolate Deluxe High Protein Bar, 100% Whey Protein Powder Cookies n' Creme. Dinner: low carb bread, Meijer red raspberry preserves sugar free, Reduced Fat Creamy Peanut Butter, Recipe Beginnings 3 Pepper & Onion Blend, Break-Free Real Egg Product, 100% Whole Wheat sugar free bread, #1 Pepe. Snacks/Other: 100% Casein Protein Powder Gold Standard - Creamy Vanilla. more...
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2276 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 14 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Gaining 2.2 kg a Week
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