|
Incredible...no weight gain over the weekend.
I've skipped Saturday workout for three weeks now but I don't believe it has caused any issues yet. The break is good but I'll get back into it when the weather deteriorates.
I'm trying not to over-eat so portion control seems to be helping.
|
101.6 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1875 kcal
|
Fat: 75.52g | Prot: 28.83g | Carbs: 274.31g.
Breakfast: Pears, Coffee with Milk and Sugar, Del Monte Mixed Fruit Cup. Lunch: Del Monte Fruit Naturals Mandarin Oranges, Campbell's Thai Tomato Coconut Gourmet Bisque. Dinner: Corn, Mashed Potatoes (Whole Milk and Butter Added), Lay's Kettle Cooked Original Extra Crunchy Potato Chips. Snacks/Other: Klondike Original Ice Cream Bar, Trail's Best Double Salami Sticks. more...
|
|
4107 kcal
|
Exercise:
Exercise machine (fast) - 12 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Standing - 2 hours, Desk Work - 7 hours, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 8 minutes. more...
|
steady weight
|