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I'm going to try a new goal- baby steps.
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111.9 kg
Lost so far: 5.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 49.44g | Prot: 52.20g | Carbs: 158.06g.
Breakfast: Bananas , Almonds, Blackberries, Meijer Old Fashioned Oats. Lunch: V H Kuck's Bernard's Turkey Breast, Pearl Valley Lacy Baby Swiss Cheese, Pepperidge Farm Jewish Rye Bread - Seeded, Kroger Bottled Water, Garlic Powder , Onion Powder , Parmesan Cheese (Shredded) , Broccoli , Goats Cheese (Soft). Dinner: Good Sense Raw Sunflower Seeds, Dole Sweet Baby Lettuces, Mustard, Kraft Avocado Oil Mayo, Egg White , Egg, Lewis Bake Shop 100% Whole Wheat. Snacks/Other: Nabisco Belvita Golden Oat Breakfast Biscuits, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Queso Chihuahua Cheese, Wegmans Green Seedless Grapes, Almonds , Dr. Pepper Dr. Pepper (7.5 oz). more...
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steady weight
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