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On holster monitor and cardiac diet, tired and bruised right groin
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116.9 kg
Lost so far: 3.7 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 103.67g | Prot: 106.37g | Carbs: 283.13g.
Breakfast: Philadelphia Spicy Jalapeno Cream Cheese, Fischer Honey Natural Pure Raw Honey, Coffee, Kroger Old Fashioned Oatmeal, Dinner Rolls , Great Value Instant Mashed Potatoes, Milk (Nonfat) , Coffee, Welch's 100% Grape Juice, Whole Wheat Bread (Commercial) , Egg Omelet or Scrambled Egg with Cheese, Milk (Nonfat) . Lunch: Cooked Broccoli (Fat Not Added in Cooking), Meat Loaf Made with Beef, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Milk (Nonfat). Dinner: Philadelphia Spicy Jalapeno Cream Cheese, Hershey's Payday (King Size). Snacks/Other: 2% Fat Milk. more...
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Losing 1.3 kg a Week
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