farmerblue's Journal, 18 Aug 14

Weigh In record (no journal entry) for 18 August 2014
99.8 kg Lost so far: 24.9 kg.    Still to go: 22.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2014:
1490 kcal Fat: 73.38g | Prot: 67.75g | Carbs: 150.25g.   Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Fit & Active Light String Cheese. Dinner: Smoked Polish Sausage, Cheese Club Macaroni & Cheese. Snacks/Other: Kroger Saltine Wheat Crackers, Happy Farms string cheese low-moisture part-skim mozzarella cheese, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Great Value No Sugar Added Vanilla Ice Cream Sandwiches. more...
Losing 3.2 kg a Week

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