Weigh In record (no journal entry) for 22 June 2022
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 28.46g | Prot: 125.40g | Carbs: 234.63g.
Breakfast: Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Quaker 100% Whole Grain Oatmeal, Hy-Vee 1% Lowfat Cottage Cheese, Apples. Dinner: Fat Free Greek Yogurt, Apples, Anderson Erickson Greek Yogurt - Blueberry. Snacks/Other: Dannon Oikos Triple Zero - Peach, Egg White, Hy-Vee Cheese & Garlic Baked Croutons, Fresh Express Garden Salad, Great Value Imitation Bacon Bits, Nabisco Wheat Thins Crackers - Reduced Fat, Nabisco Wheat Thins Crackers - Reduced Fat, Pure Protein Marshmallow Crispy Treat Bar. more...
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1979 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Sara7200's Weight History
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