Weigh In record (no journal entry) for 22 June 2022
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101.1 kg
Lost so far: 16.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 95.50g | Prot: 140.50g | Carbs: 130.00g.
Breakfast: Country Crock Churn Style Butter, EGG•LAND's BEST® Cage Free™ Grade A • Large Brown Eggs, Gunnoe's Country Sausage, Nature's Own 100% Whole Grain Bread (26g). Dinner: Great Value Garlic Bread, Great Value Stroganoff Pasta Skillet Dinner. more...
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Gaining 0.6 kg a Week
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DesertStormArmyVet's Weight History
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