|
Weight up, fat percentage down: so it’s water weight.
|
78.8 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 52.11g | Prot: 67.23g | Carbs: 217.10g.
Breakfast: Trader Joe's Sunflower Seed Butter, Scone, Milk (1% Lowfat with Added Vitamin A) , Tea (Brewed) . Lunch: Milk (1% Lowfat with Added Vitamin A) , Tea (Brewed) , Macaroni (Cooked) , Egg, Trader Joe's Nutritional Yeast . Dinner: Mixed Salad Greens, Cooked Mushrooms (Fat Not Added in Cooking), Hansung Food Cabbage Kimchi, Soft Silken Tofu , Ktown Tteokbokki Rice Cakes. Snacks/Other: Milk (1% Lowfat with Added Vitamin A) , Tea (Brewed) , Trader Joe's 73% Organic Dark Chocolate, Oranges , Kopiko Mini Coffee Candy. more...
|
|
2021 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Avocado Tea's Weight History
|