gage4ever's Journal, 22 Jun 22

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Weigh In record (no journal entry) for 22 June 2022

77.9 kg Lost so far: 10.5 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2022:

1771 kcal

Fat: 27.45g | Prot: 53.49g | Carbs: 251.16g. Breakfast: Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Lunch: Cucumber Salad with Vinegar, Great Value Light Nonfat Yogurt, Peanut Butter, Wendy's Cheeseburger Deluxe. Dinner: Red Onions, Rose Wine, Mission Yellow Corn Tortillas, Pacific Pastures Fajita Steak Strips. Snacks/Other: Soda. more...

2516 kcal

Exercise: Gym. Back - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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gage4ever's Journal, 22 Jun 22

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gage4ever's Weight History