Weigh In record (no journal entry) for 22 June 2022
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110.9 kg
Lost so far: 18.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 98.40g | Prot: 138.85g | Carbs: 181.30g.
Lunch: McDonald's McDouble. Dinner: Chicken Leg (Skin Not Eaten), Hamburger or Hotdog Rolls , Bratwurst. Snacks/Other: Blueberry Crisp, Doctor's CarbRite Diet Sugar Free Bar - Blueberry Cheesecake. more...
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Losing 8.3 kg a Week
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Coach MW's Weight History
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