Weigh In record (no journal entry) for 22 June 2022
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72.3 kg
Lost so far: 22.0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 58.33g | Prot: 83.70g | Carbs: 219.43g.
Breakfast: Larabar Peanut Butter Chocolate Chip . Lunch: Chili Con Carne with Beans. Dinner: Chicken Breast, Basmati Rice (Cooked), Patak's Butter Chicken Sauce. Snacks/Other: Grapes, McDonald's Ice Cream Cone, Joe's Tasty Travels Wasabi Peas, Watermelon , Apples . more...
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Gaining 3.8 kg a Week
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edward.puleio's Weight History
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