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Check-in 1: progress! Wow. I was scared the numbers on the scale wouldn’t move or would move upwards 😂 calorie counting works. Now for the strength to just keep at it. 💪
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77.9 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 62.68g | Prot: 89.80g | Carbs: 216.98g.
Breakfast: Blueberries , Strawberries , Baby Carrots , Publix Lean Ground Turkey Breast, Nestle Coffee Mate, Decaffeinated Coffee, Starbucks Tazo Passion Shaken Iced Tea Lemonade (Grande). Lunch: Stuffed Tilapia (Mana Meals), Boiled Plantain. Dinner: Taylor Farms Kale Chopped Salad (Bag), Steak Fajita Bowl. Snacks/Other: Pepperidge Farm Amaretto Milano Cookies, Cannoli. more...
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Losing 0.4 kg a Week
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SoftLife2022's Weight History
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