Weigh In record (no journal entry) for 22 June 2022
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78.3 kg
Lost so far: 41.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2539 kcal
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Fat: 59.26g | Prot: 110.64g | Carbs: 454.22g.
Breakfast: General Mills Multi Grain Cheerios, Clementines, Bananas, Becel Light Margarine, Beatrice 2% Milk, Superstore Sliced Italian Loaf, Redpath Brown Sugar. Lunch: Becel Light Margarine, Deli World Light Rye Bread, Kraft Fat Free Cheese Slice, No Name Pepperoni, Clementines, Bananas, Peaches, Grape Tomatoes. Dinner: Dempster's Hot Dog Buns (41g), Great Value Chicken Wieners, Great Value California Style Mixed Vegetables. Snacks/Other: Bran Flakes, Redpath Brown Sugar, Beatrice 2% Milk, Bananas. more...
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2189 kcal
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Exercise:
riding mower - 5 hours and 15 minutes, Weed trimming - 41 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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MobileGoo's Weight History
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