|
9.5
|
47.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2278 kcal
|
Fat: 79.42g | Prot: 177.36g | Carbs: 210.63g.
Breakfast: Healthy life Low Carb Bread, Meijer Crunchy Peanut Butter, The Original Donut Shop Coffee Mocha Latte, Six Star Pro Nutrition Casein Protein, Anthony's Psyllium Husk Powder, Meijer Crunchy Peanut Butter, Healthy life Low Carb Bread. Lunch: Think High Protein Bar Chocolate Fudge, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Burrito with Chicken. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum. more...
|
|
2891 kcal
|
Exercise:
Driving - 15 minutes, Yard Work (gardening) - 6 hours, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Standing - 4 hours and 10 minutes. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|