adnixon's Journal, 18 Aug 14

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Weigh In record (no journal entry) for 18 August 2014

70.6 kg Lost so far: 2.9 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2014:

1496 kcal

Fat: 45.71g | Prot: 98.71g | Carbs: 184.08g. Breakfast: Stater Bros. Fat Free Milk, Pure Protein Natural Whey Protein - Rich Chocolate. Lunch: Broccoli, Land O'Lakes Light Butter, Arctic Shores Imitation Crab Meat, Watermelon. Dinner: Sister Schubert's Soft Dinner Rolls, Lasagna with Meat. Snacks/Other: Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut. more...

2463 kcal

Exercise: Driving - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Standing - 1 hour and 50 minutes, Sitting - 13 hours and 35 minutes, Sleeping - 6 hours. more...

Losing 1.6 kg a Week

2 Supporters Support

Comments

Excellent loss! Before you know it, you will be at goal. Keep going!

18 Aug 14 by member: toppy24564


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adnixon's Journal, 18 Aug 14

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