Weigh In record (no journal entry) for 22 June 2022
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73.3 kg
Lost so far: 18.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 22.38g | Prot: 23.16g | Carbs: 139.63g.
Breakfast: Edeka Bio Rote Beete-Meerrettich, Gutes aus der Eifel Zwiebelwurst Gekocht, Bioland Bio Vollkornbrot, Kaffee mit Milch und Zucker. Lunch: Beck Laugenzopf , Goldähren Müslibrötchen, Käsebrötchen. more...
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Losing 5.6 kg a Week
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