Weigh In record (no journal entry) for 17 June 2022
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82.7 kg
Lost so far: 11.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 83.67g | Prot: 208.61g | Carbs: 169.86g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Beef Broth (Home Recipe), Beef and Pork Chili Lean 95% (2) 100 gram. Dinner: Burnbrae Farms Extra Large Eggs, Balderson Double Smoked Cheddar Cheese, Beef Broth (Home Recipe), Beef and Pork Chili Lean 95% (2) 100 gram. Snacks/Other: Skotidakis Tzatziki, Tomatoes, Cucumber (with Peel) , Dempster's Tortillas Original, Balderson Double Smoked Cheddar Cheese, Fletcher's Black Forest Ham. more...
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Gaining 3.2 kg a Week
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CoachUltraLifeU's Weight History
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