Weigh In record (no journal entry) for 21 June 2022
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83.2 kg
Lost so far: 10.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 62.46g | Prot: 218.28g | Carbs: 184.95g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Dinner: Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried) , Chicken Five Bean Tomato Soup, Dempster's Tortillas Original, Kirkland Signature Mozzarella Cheese. Snacks/Other: Cocktail Sauce, Olivia Cooked Shrimp. more...
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steady weight
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CoachUltraLifeU's Weight History
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