Weigh In record (no journal entry) for 18 August 2014
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104.3 kg
Lost so far: 13.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 4.05g | Prot: 137.76g | Carbs: 230.93g.
Breakfast: Pineapple, Egg White, Green Peppers. Lunch: Egg White, Pineapple, Cucumber (with Peel). Dinner: Egg White, Strawberries, Tomatoes. Snacks/Other: Ocean Spray Craisins Dried Cranberries. more...
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Gaining 5.6 kg a Week
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dwatsonjr70's Weight History
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