lymanjr's Journal, 21 Jun 22

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Weigh In record (no journal entry) for 21 June 2022

130.2 kg Lost so far: 5.9 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2022:

1807 kcal

Fat: 104.50g | Prot: 111.42g | Carbs: 97.00g. Breakfast: Monster Beverage Monster Energy (16 oz). Lunch: Gatorade G Series FIT Perform 02 - Mango Passionfruit, Food Lion New York Strip Steak, Great Value Hot Dog Buns. Dinner: Grimmway Farms Baby Carrots, Fresh Express Romaine Salad, Beef Porterhouse Steak (Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Gatorade Zero Berry. more...

3998 kcal

Exercise: Desk Work - 5 hours and 35 minutes, Working - 3 hours and 15 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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lymanjr's Journal, 21 Jun 22

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