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That's better. Let's see how the day goes today.
Did pretty good yesterday with salad and veggie sandwich for lunch after fruity breakfast. Leftovers from the fridge for dinner (not so good, but better than letting it sit there and end up in the trash).
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112.8 kg
Lost so far: 0 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 113.78g | Prot: 76.85g | Carbs: 332.46g.
Breakfast: Vita5nutrition Btotal B-Complex with Extra B12, Starbucks Iced White Chocolate Mocha w/Almond Milk, Trader Joe's Raw Brazil Nuts, Silk Original Unsweetened Almond Milk, Post Great Grains Cranberry Almond Crunch. Lunch: Agave Lemonade (Regular), BBQ Chicken Salad. Dinner: Yancey's Fancy Horseradish Cheddar Cheese, Monet Original Entertainer Crackers, Watermelon , Panera Bread Chocolate Croissant. Snacks/Other: Panera Bread Kettle-Cooked Potato Chips, Utz Mini Twist Pretzels. more...
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Losing 5.1 kg a Week
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