Weigh In record (no journal entry) for 21 June 2022
|
91.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1304 kcal
|
Fat: 70.70g | Prot: 70.37g | Carbs: 101.06g.
Breakfast: Tam Buğday Ekmeği, Migros Ezine Peyniri, Patlıcan, Salatalık, Zeytinyağı, Tatlı Kırmızı Biber, Kırmızı Domates. Dinner: Salatalık, Besaş Tam Buğday Ekmeği, Zeytinyağı, Tatlı Kırmızı Biber, Tavuk Pirzola. more...
|
Gaining 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🖤Özlem Öğretmen🖤's Weight History
|