Weigh In record (no journal entry) for 21 June 2022
|
54.4 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1107 kcal
|
Fat: 12.92g | Prot: 74.86g | Carbs: 138.78g.
Breakfast: Coffee, coffee creamer. Lunch: Salted Whipped Butter, Pepperidge Farm Jewish Rye Bread - Seedless. Dinner: Wish-Bone Fat Free Italian Dressing, Tuna, Red Onions. Snacks/Other: Ritz Toasted Chips - Veggie, Halls Sugar Free Cough Drops, CRYSTAL LIGHT, PRETZEL CRISPS (SNACK FACTORY). more...
|
|
1477 kcal
|
Exercise:
Walking (moderate) - 3/mph - 19 minutes, Housework - 29 minutes, Walking (slow) - 2/mph - 1 hour and 11 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
|
steady weight
|
|
stepbench's Weight History
|