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Good morning, everyone, and happy summer!
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77.9 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 85.92g | Prot: 76.99g | Carbs: 239.37g.
Breakfast: Scone, Tea (Brewed) . Lunch: Hansung Food Cabbage Kimchi, Avocados , Whole Foods Market Nutritional Yeast , Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Dinner: Taco Bueno Pico de Gallo, Trader Joe's Corn & Wheat Tortillas, Chinese Broccoli (Cooked) , Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Sour Cream, Culinary Circle Shredded Three Cheese Blend, Olive Oil . Snacks/Other: Trader Joe's Coffee Bean Blast Ice Cream, Ocean Spray Fresh Cranberries, Bananas , Milk (1% Lowfat with Added Vitamin A) , Sugar, Trader Joe's Organic Crunchy Peanut Butter, Milk (1% Lowfat with Added Vitamin A) , Fresh & Easy Red Plums. more...
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2126 kcal
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Exercise:
Yoga - 11 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Bicycling (slow) - 11/mph - 15 minutes, Power Walking - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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