Weigh In record (no journal entry) for 21 June 2022
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101.0 kg
Lost so far: 16.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 123.98g | Prot: 93.19g | Carbs: 100.67g.
Breakfast: Country Crock Churn Style Butter, Nature's Own 100% Whole Grain Bread (26g), Gunnoe's Country Sausage, EGG•LAND's BEST® Cage Free™ Grade A • Large Brown Eggs. Dinner: House Salad, Fried Battered Catfish. Snacks/Other: Baked Potato Stuffed with Sour Cream (Peel Eaten). more...
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Gaining 2.5 kg a Week
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DesertStormArmyVet's Weight History
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