Weigh In record (no journal entry) for 21 June 2022
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81.2 kg
Lost so far: 52.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 54.06g | Prot: 243.65g | Carbs: 31.56g.
Pre-Breakfast: Mutant Iso Surge. Breakfast: Mutant Iso Surge. Afternoon Tea: Fairlife Chocolate Nutrition Shake. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) , Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew. Snacks/Other: Fairlife Chocolate Nutrition Shake. more...
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Losing 3.5 kg a Week
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ogyoglethorpe89's Weight History
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