Weigh In record (no journal entry) for 21 June 2022
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112.1 kg
Lost so far: 17.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 39.64g | Prot: 72.84g | Carbs: 58.00g.
Breakfast: Grilled Chicken (Skin Not Eaten). Lunch: Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo. Dinner: Hatch Kitchen Chicken & Cheese Quesadilla. Snacks/Other: Schweigert Old Fashioned Wieners (Natural Casing Coarse Ground). more...
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Gaining 3.8 kg a Week
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Coach MW's Weight History
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