Weigh In record (no journal entry) for 21 June 2022
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77.8 kg
Lost so far: 10.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 34.26g | Prot: 105.94g | Carbs: 125.98g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Pacific Pastures Fajita Steak Strips, All Whites 100% Liquid Egg Whites, Yakult Yakult Light, Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Lunch: Premier Nutrition High Protein Shake - Vanilla, Souper Salad Sunflower Seeds, Low Calorie Salad Dressing, Red Onions, Earthbound Farm Organic Spring Mix. Dinner: Rose Wine, Lemon Cake with Icing, Pacific Pastures Fajita Steak Strips, Corn Tortilla. more...
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2414 kcal
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Exercise:
Gym. Legs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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gage4ever's Weight History
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