Weigh In record (no journal entry) for 21 June 2022
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59.5 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 44.32g | Prot: 63.24g | Carbs: 181.25g.
Breakfast: Nu3 Fit Muesli Coconut Crunch, Nu3 Beurre de Cacahuète, Banane, Vrai Fromage Blanc au Lait de Brebis. Lunch: Auchan Pâtes Torti Tricolores, Carrefour Bio Saumon Fumé, Saumon Cuit, Mayonnaise, Fromage Feta. Dinner: Panzani Pâtes, Melon, Lima Gomasio, Houmous. more...
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1776 kcal
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Exercise:
Cardio - 35 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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coach__paulinette's Weight History
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