Weigh In record (no journal entry) for 17 August 2014
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122.5 kg
Lost so far: 0.4 kg.
Still to go: 49.9 kg.
Diet followed: Poorly.
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1197 kcal
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Fat: 61.96g | Prot: 64.95g | Carbs: 91.72g.
Breakfast: Cooked Scrapple, Clover Valley Fat Free Non-Dairy Creamer, Coffee (Instant Powder, Decaffeinated, with Water), Lender's 100% Whole Wheat Bagel, Scrambled Egg (Whole, Cooked). Lunch: Dasani Bottled Water (16.9 oz), Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Great Value Diced Canned Tomatoes, Zucchini, Green Peppers, Turkey Sausage, Cooked Summer Squash, Onions. Dinner: Talking Rain Sparkling Ice - Peach Nectarine, Talking Rain Sparkling Ice - Coconut Pineapple, Ham (Whole, Cured, Roasted), KFC Macaroni & Cheese (Individual). Snacks/Other: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package). more...
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4185 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 14 minutes, Standing - 2 hours, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 46 minutes. more...
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Losing 0.5 kg a Week
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