Weigh In record (no journal entry) for 17 August 2014
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87.5 kg
Lost so far: 61.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 44.26g | Prot: 77.55g | Carbs: 222.05g.
Dinner: Fried Breaded Squid, Chocolate Cake (with Chocolate Frosting), Marketside Sesame Seed Italian Loaf, Green String Beans, Grilled Chicken, P.F. Chang's Egg Drop Soup (Cup), Salmon Sushi. Snacks/Other: Clover Valley Pretzels with Cheese Snack, Eating Right Apple Fruit & Grain Cereal Bar. more...
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Gaining 3.5 kg a Week
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inmsweantitrust's Weight History
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