Weigh In record (no journal entry) for 21 June 2022
|
83 kg
Lost so far: 25 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2529 kcal
|
Fat: 63.15g | Prot: 179.75g | Carbs: 306.23g.
Breakfast: Melvit Płatki Owsiane Górskie, Piątnica Serek Wiejski Lekki 3% Tłuszczu. Lunch: Drobimex Szynka Delikatesowa z Kurcząt, Tortilla, Banan. Dinner: Sokołów Szynka Basiuni, Ser Gouda, Ser Gouda, Dan Cake Chleb Tostowy Pszenny. Snacks/Other: Piątnica Serek Wiejski Lekki 3% Tłuszczu, Red Bull Energy Drink, Red Bull Energy Drink. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomasz fernandez III's Weight History
|