Weigh In record (no journal entry) for 21 June 2022
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88.3 kg
Lost so far: 6.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 37.21g | Prot: 90.24g | Carbs: 218.98g.
Lunch: Egg (Whole), Stork Country Spread Medium Fat, Albany Low GI Wholewheat Brown Bread. Dinner: Chicken Breast, Low Fat Milk, Knorr Chicken A La King Dry Product, Penne. Snacks/Other: Kraft Super C, Air Popped White Popcorn, Checkers Low Fat Long Life Milk. more...
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Losing 7.7 kg a Week
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