Weigh In record (no journal entry) for 17 August 2014
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83.0 kg
Lost so far: 10.4 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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1383 kcal
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Fat: 99.28g | Prot: 84.39g | Carbs: 51.81g.
Breakfast: Atkins Bacon Scramble. Lunch: Kraft Natural Mozzarella String Cheese, The Biggest Loser Celery Sticks, Red Sweet Pepper. Dinner: Butter (Salted), Butter (Salted), T. Marzetti Classic Ranch Dressing, Fresh & Easy Romaine Lettuce, Red Tomatoes, Cucumber (with Peel), Red Sweet Pepper, Dole Broccoli & Cauliflower, David Seeds Roasted and Salted Sunflower Seeds, Schwan's Turkey Mignon. Snacks/Other: Atkins Caramel Choc Nut Roll Bar. more...
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2545 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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