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I wasn't going to log a weight today because clearly I have hit another plateau. 🙄 I had my doctor's visit today and my labs were perfect for a change. They are taking me off of 2 of my 3 blood pressure pills and I am so happy for that. Less meds, less side effects. Hopefully I can get off of all of my blood pressure meds one day. I hope all of you have a wonderful day filled with joy and success.
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84.8 kg
Lost so far: 62.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 44.52g | Prot: 110.16g | Carbs: 47.27g.
Breakfast: Berks Sliced Breakfast Ham, Cooked Green Cabbage (Fat Added in Cooking). Lunch: Golden Flake Fried Pork Skins Barbecue. Dinner: Coburn Farms Low Fat Cottage Cheese, Publix Red Seedless Grapes, Strawberries . Snacks/Other: Equate High Performance Protein Shake - Caramel . more...
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steady weight
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