larryb53's Journal, 20 Jun 22

Test Strips Range: 114 - 154 mg/dL

Glucose Reading: 80
Time: 9:21 AM

Glucose Reading: 95
Time: 5:00 PM


Time: 12:09 PM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 99
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 61

114.3 kg Lost so far: 10.4 kg.    Still to go: 10.0 kg.    Diet followed: Reasonably Well.

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1469 kcal

Fat: 50.75g | Prot: 139.15g | Carbs: 139.63g.   Breakfast: International Delight Zero Sugar HAZELNUT Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, Zucchini, Great Value Sirloin Tip Steak, Red Sweet Pepper, Tanimura & Antle Sweet Yellow Onion, Egg Omelet or Scrambled Egg. Dinner: Kraft Lite Zesty Italian Dressing, Great Value Sliced Pickled Beets, Hanover Three Bean Salad, Pearls Sliced California Ripe Olives, Great Value Sirloin Tip Steak, Lettuce, Driscoll's Blueberries, Sunset Grape Tomatoes. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Pop Secret Kettle Corn. more...

3985 kcal

Exercise: Mowing Lawn - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...