Weigh In record (no journal entry) for 20 June 2022
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54.4 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3178 kcal
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Fat: 123.57g | Prot: 62.51g | Carbs: 448.49g.
Breakfast: coffee creamer, Coffee. Dinner: PORK TENDERLOIN ROASTED, PAM Original No-Stick Cooking Spray, Onion Powder, Butternut Winter Squash (with Salt, Cooked, Baked). Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, CRYSTAL LIGHT, Halls Sugar Free Cough Drops, Ritz Toasted Chips - Veggie. more...
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steady weight
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stepbench's Weight History
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