farmerblue's Journal, 17 Aug 14

Weigh In record (no journal entry) for 17 August 2014
100.2 kg Lost so far: 24.5 kg.    Still to go: 23.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2014:
1300 kcal Fat: 59.50g | Prot: 89.00g | Carbs: 136.00g.   Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Fit & Active Light String Cheese, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Dinner: Fit & Active Light String Cheese, Great Value No Sugar Added Vanilla Ice Cream Sandwiches, StarKist Foods Chunk Light Tuna in Water (Can), Kroger Saltine Wheat Crackers. Snacks/Other: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Great Value No Sugar Added Vanilla Ice Cream Sandwiches. more...
Losing 0.6 kg a Week

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