Weigh In record (no journal entry) for 20 June 2022
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81.7 kg
Lost so far: 52.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 60.47g | Prot: 255.00g | Carbs: 107.50g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Dinner: Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled) . Snacks/Other: Magic Spoon Fruity Cereal, Lenny & Larry's The Complete Cookie - Peanut Butter Chocolate Chip. more...
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Gaining 5.1 kg a Week
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ogyoglethorpe89's Weight History
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