Weigh In record (no journal entry) for 20 June 2022
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83.2 kg
Lost so far: 10.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2619 kcal
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Fat: 112.76g | Prot: 223.78g | Carbs: 185.50g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Chicken Five Bean Tomato Soup, Ocean's Smoked Oysters. Dinner: Costco Seasoned Rotisserie Chicken. Snacks/Other: Dalla Terra Vegetable Spread Ajvar Hot, Dempster's Tortillas Original, Fletcher's Black Forest Ham, Kirkland Signature Mozzarella Cheese. more...
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Gaining 7.0 kg a Week
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CoachUltraLifeU's Weight History
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