Weigh In record (no journal entry) for 17 August 2014
|
118.4 kg
Lost so far: 1.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
|
894 kcal
|
Fat: 44.85g | Prot: 50.51g | Carbs: 74.02g.
Breakfast: Picante Mild Salsa, Egg White, Gala Apples, Green Tea, Honey. Lunch: Green Tea, Butter, TOPS Markets Corn on the Cob, Chicken Vegetable Soup. Dinner: Kraft Fat Free Catalina Salad Dressing, Mixed Salad Greens, Balsamic Vinegar, Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
|
|
4195 kcal
|
Exercise:
Housework - 4 hours, Shopping - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asam1033's Weight History
|