Weigh In record (no journal entry) for 17 August 2014
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98.4 kg
Lost so far: 39.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 86.58g | Prot: 88.27g | Carbs: 243.35g.
Breakfast: Pickled Egg, Trader Joe's Fat Free Balsamic Vinaigrette, Silver Spring Fresh Ground Horseradish, Lettuce Salad with Assorted Vegetables. Lunch: Tomatoes, Trader Joe's Sliced Black Olives, White Pizza, Trader Joe's Wasabi Roasted Seaweed Snack. Dinner: Ore-Ida Shredded Hashbrowns, Poland Springs Mandarin Orange Sparkling Water, Heinz One Carb Reduced Sugar Tomato Ketchup, Cooked Broccoli (Fat Not Added in Cooking), Boar's Head Lacey Swiss Cheese, Regina Fine Red Wine Vinegar, Trader Joe's Meatless Meatballs, Boiled Egg, Panera Bread Mediterranean Veggie Sandwich (Half), Panera Bread Greek Salad (Half). Snacks/Other: Bell Peppers, Hiland Southwest Ranch Dip, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Huy Fong Foods Sriracha Hot Chili Sauce, Trader Joe's Southwest Salad with Dressing, Biancoro White Balsamic Vinegar, Cos or Romaine Lettuce, Coffee, Wrigley Extra Classic Bubble Gum, Chocolate Chip Cookie. more...
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2656 kcal
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Exercise:
Shopping - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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me,myselfandi's Weight History
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