Weigh In record (no journal entry) for 20 June 2022
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111.6 kg
Lost so far: 17.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 56.50g | Prot: 100.81g | Carbs: 82.12g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon. Lunch: Mountain Dew Mountain Dew (12 oz), Hebrew National Beef Franks. Dinner: Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Hickory Farms Beef Summer Sausage, Jam Preserves, Country Hearth Multigrain Bread, Peanut Butter. more...
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Gaining 8.9 kg a Week
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Coach MW's Weight History
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