Weigh In record (no journal entry) for 17 August 2014
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 10.7 kg.
Diet followed: 100%.
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1907 kcal
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Fat: 76.11g | Prot: 78.65g | Carbs: 240.28g.
Breakfast: Premier Nutrition Chocolate Peanut Butter Protein Bar, Black Tea, Sweet Additions sweetener. Lunch: Sierra Mist Sierra Mist Natural, Little Caesars Hot-N-Ready Just Cheese Pizza, Little Caesars Italian Cheese Bread. Dinner: Cucumber (with Peel), Broccoli, Hidden Valley Light Ranch Salad Dressing, Tomatoes, Yellow Sweet Peppers, Fit & Active light chipolte lime vinaigrette, Tanimura & Antle Romaine Hearts, Black Tea, Splenda No Calorie Sweetener Packets. Snacks/Other: Ruffles KC Masterpiece Mesquite BBQ Flavor Potato Chips, Hershey's Special Dark Chocolate Kisses. more...
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3075 kcal
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Exercise:
Sitting - 5 hours, Standing - 10 hours, Sleeping - 7 hours, Housework - 2 hours. more...
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Losing 0.7 kg a Week
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fludderbye's Weight History
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