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Fat 38.8% . . . means just about 66 lbs of fat out of the whole. Wow. But progress, definitely!
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78.4 kg
Lost so far: 3.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 64.33g | Prot: 63.81g | Carbs: 248.64g.
Breakfast: Tea (Brewed) , Fresh & Easy Shredded Parmesan Cheese, Egg, Oatmeal, 2% Fat Milk. Lunch: Lemon Juice , Calavo Avocado, Mixed Salad Greens, Trader Joe's Organic French Baguette, Duke's Mayonnaise, Egg. Dinner: Candy, Parsley , Trader Joe's Nutritional Yeast , Tomato Soup, Falafel , Macaroni (Fat Not Added in Cooking). Snacks/Other: Scone with Fruit, Kopiko Mini Coffee Candy, Wang Sweet Red Bean Bun , Wang Sweet Red Bean Bun . more...
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2070 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 4 minutes, Bicycling (leisurely) - <10/mph - 9 minutes, Bicycling (slow) - 11/mph - 16 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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