Weigh In record (no journal entry) for 20 June 2022
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130.6 kg
Lost so far: 3.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 52.05g | Prot: 92.05g | Carbs: 197.03g.
Breakfast: Xagave Agave Nectar, Bananas , Silk Pure Almond Milk - Unsweetened Original, Great Value Bran Flakes Cereal. Lunch: Strawberries, Ole Extreme Wellness High Fiber Low Carb Tortillas, Chili. Dinner: Great Value Broccoli Florets, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Mild Chicken Leg (Skinless & Breading Removed). Snacks/Other: Extra Lean Deli Sliced Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Pink Lady Apples, GoodPop Chocolate Fudge Pop. more...
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Losing 3.2 kg a Week
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betsylogan92's Weight History
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