Weigh In record (no journal entry) for 20 June 2022
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50.3 kg
Lost so far: 10.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 45.95g | Prot: 48.50g | Carbs: 135.70g.
Breakfast: International Delight French Vanilla, Nescafe Gold Dark Roast, Kraft Smooth Peanut Butter, Villaggio Classic White Bread. Lunch: Philadelphia Original Cream Cheese Product, Dempster's Everything Bagel. Dinner: Iogo Creamy Vanilla Yogurt, Kellogg's Vector Granola. Snacks/Other: Cadbury Caramilk Bar, Scotsburn 2% Milk, Starbucks Matcha Green Tea Powder. more...
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332 kcal
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Exercise:
Showering - 20 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Apple Health - 23 hours. more...
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Losing 1.6 kg a Week
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brandithennick's Weight History
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